john riley
Senior Member
Registered: Nov 2002
Location: San Francisco, CA USA
Posts: 466 |
quote: Originally posted by Bike Tourist
Yes, Carl, I wish I still had it! After about fifteen years with TEs and GRRs I decided that my knee problems were caused by recumbents. For a while they disappeared after selling the GRR and ridng only uprights. Then the knee pains returned.
I don't think I can blame Easy Racers for my old age!
Recumbent specific knee pain can be a muscle imbalance. Used to be some exercises here recommended by Freddy. More or less ball squats.
You could also try leg extensions, with the emphasis on the extension.
Come to think of it, hold your leg straight out and make your quads as tense as you can. If you hear or feel any knee cap movement when you do this, it is likely that you have an issue with knee cap tracking, and need to to some exercises.
Report this post to a moderator | IP: Logged
|